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BE WARY OF WHAT’S LURKING IN FOOD & PLASTICS:

These days it’s wise to avoid all processed/packaged and adulterated food containing artificial ingredients and colours in packets and boxes, take-ways including pizzas, processed deli meats, trans fats in most oils including vegetable, sunflower, canola, etc., commercial icecreams, non-gluten or non-sprouted breads, noodles, spaghetti (contain sugar & carbs), all rice […]


HOW DO I REPAIR MY AGEING BRAIN?

Mental decline is not a part of the ageing process. It may not be possible to completely prevent memory lapses, but you can still be quick and have a sharp mind even as you get older. New evidence shows that the brain has tremendous capacity to repair itself. It doesn’t […]


WHAT HEAVY TOXINS ARE WE INGESTING CAUSING DAMAGE TO OUR BODIES & HEALTH?

These days it’s wise to avoid all processed/packaged & adulterated food containing artificial ingredients & colours in packets & boxes, take-ways including pizzas, processed deli meats, trans fats in most oils including vegetable, sunflower, canola, etc., commercial icecreams, non-gluten or non-sprouted breads, noodles, spaghetti (contain sugar & carbs), all rice […]